by Meg Crawford I thought this was the perfect quote for November as we are all often dwelling on the past or thinking 5 steps ahead of ourselves. We can all stop and focus on the now and begin to appreciate the small things.
by Mary Stepanek The quick, often used definition of Yoga (and my favorite) is “to yoke or combine body, mind and spirit.” If you look up the word ‘yoga” in the dictionary you will find: Yo·ga /ˈyōɡə/ nouna Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption… Read more
Balance by Cyndy Edwards I am blessed to live in a neighborhood completely surrounded by trees. Nearly every morning I soak in the sights, sounds, & smells of its earliest moments. I have discovered that starting the day in motion with nature brings me into balance emotionally, spiritually, & physically. Balance on its surface seems… Read more
We are in transition in my family. Our son stayed in his fraternity house this summer, working, taking classes, coming home on occasion to have a good meal and take a nap in his childhood bed and return to school a few hours later. We moved our middle child in for her sophomore year of… Read more
Our Namaste Yoga staff and students have an abundance of wisdom to share, and thus, Mindful Musings was born! Watch for playlists, quotes, book recommendations, poems, random thoughts, and more. If you have something to share to our page, please email us at firstname.lastname@example.org.