On January 1st of each year, we host a Good Karma Class at Namaste Yoga to invite the wheel of good energy to begin with us! We have made donations to individuals and families in the past, as well as organizations whose cause speaks to our hearts. This year, we chose to donate to the…
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by Mary Stepanek The quick, often used definition of Yoga (and my favorite) is “to yoke or combine body, mind and spirit.” If you look up the word ‘yoga” in the dictionary you will find: Yo·ga /ˈyōɡə/ nouna Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption…
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We are in transition in my family. Our son stayed in his fraternity house this summer, working, taking classes, coming home on occasion to have a good meal and take a nap in his childhood bed and return to school a few hours later. We moved our middle child in for her sophomore year of…
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